Like a bridge out of nowhere your awareness can span the gulf between your conscious mind and your body's sense of itself. With attention on high and intention on low, you can learn to let your body lead the way.
This website is devoted to a body of work known as Non-Directed Body Movement, begun more than 50 years ago under the auspices of Dr. Marvin Solit. Our hope is to help you create your own bridge that will lead you in unexpected directions.